Introduction :
“Hi, mera naam Ajeet hai aur maine ye sab kuch khud experience kiya hai. Kuch saal pehle mujhe baar-baar digestion related problems ho rahi thi — kabhi constipation, kabhi pet dard, aur kabhi loose motions. Lagbhag ek saal tak mujhe samajh hi nahi aaya ki problem kya hai. Jab finally maine doctor se consult kiya, tab mujhe pata chala ki mujhe IBS (Irritable Bowel Syndrome) hai.
Tab se meri real journey start hui. Jo aap aaj face kar rahe hain, un sab feelings se mai already guzar chuka hoon. IBS ka ek symptom jo mujhe sabse zyada darata tha — wo tha mucus ka aana. Lekin baad me samajh aaya ki yeh ek common aur normal symptom hai, jo kai logon ko hota hai.”
IBS Kya Hai?
IBS yaani Irritable Bowel Syndrome ek common digestive disorder hai jo aaj kal kaafi logon ko affect kar raha hai. Isme pet ka proper tarike se kaam nahi karna, ya bowel movement me disturbance hoti hai. IBS ek structural disease nahi hai — matlab aapke intestine me koi injury ya visible damage nahi hota, lekin symptoms real hote hain.
Iske common symptoms hain: kabhi constipation, kabhi loose motions, bloating (pet fulna), gas, pet me pain, aur mucus ka aana. Ye symptoms kabhi mild hote hain, kabhi severe — aur aksar stress, anxiety ya khane ke pattern ke saath jud jaate hain. IBS kisi ek wajah se nahi hota, lekin experts kehte hain ki iska strong connection gut aur mind ke beech hota hai — jise hum gut-brain connection kehte hain.
IBS chronic condition hai, lekin iska matlab ye nahi ki aap theek nahi ho sakte. Lifestyle changes, stress management, sahi diet, aur natural remedies ke through IBS ko kaafi had tak manage kiya ja sakta hai.
“IBS aur Mind Ka Connection: Kya Stress Bhi Zimmedar Hai?”
IBS sirf pet ka physical problem nahi hai, balki iska deep connection humare mind se bhi hota hai. Aaj research aur doctors dono maante hain ki IBS ek psychosomatic disorder hai — yaani body aur mind dono isme role play karte hain. Jab aap stress me hote hain, aapka dimaag (brain) gut ke saath communicate karta hai, aur is signal exchange ko hum “gut-brain connection” kehte hain.
Humare digestive system me ek alag nervous system hota hai, jise ‘Enteric Nervous System’ kehte hain. Ye system directly brain ke signals se connected hota hai. Jab aap anxiety, tension, ya depression me hote hain, to brain se negative signals gut tak jaate hain, jisse digestion slow ho jata hai, cramps, bloating, ya mucus jaise symptoms badhne lagte hain.
Iske alawa, IBS ke patients me serotonin naam ka chemical bhi imbalance ho jata hai. Serotonin sirf mood ke liye nahi, digestion ke liye bhi important hota hai. Is wajah se IBS me mood swings aur emotional disturbance bhi common hote hain.
“IBS ke Common Triggers: Kin Chizon Se Symptoms Badhte Hain?”
IBS ek aisi condition hai jisme symptoms kabhi kam, kabhi zyada hote hain — aur kai baar ye triggers ki wajah se worsen ho jaate hain. Sabse pehla trigger hai stress aur anxiety, . Lekin uske alawa kuch common daily life triggers bhi hain jo IBS ko badha sakte hain.
Khaane ki kuch specific cheezein jaise oily food, spicy food, dairy products (jaise doodh aur paneer), gluten (jaise maida aur wheat based items), aur high sugar wale processed snacks IBS ke symptoms ko trigger kar sakte hain.
Irregular eating habits bhi IBS me problem create karti hain — jaise meals skip karna, late night khana, ya jaldi-jaldi khana. Caffeine aur chai-coffee ka overuse bhi gut ko irritate karta hai. Kuch logon ke liye alcohol aur cold drinks bhi trigger ban jaate hain.
Neend ki kami (lack of sleep) bhi digestive system ko directly affect karti hai. Jab aapki neend puri nahi hoti, to body ka stress level badhta hai — jiska asar aapke gut pe hota hai. Hormonal changes, especially mahilaon me periods ke around, IBS symptoms aur zyada badh jaate hain.
Har vyakti ka trigger alag ho sakta hai, isliye apne khane aur lifestyle ka track rakhna helpful hota hai. Isse aap samajh paayenge ki aapke liye kya safe hai aur kya avoid karna chahiye. Bahut logo ko milk se bhi problem hoti hai to jyada tar doctor aapko milk lene se bhi mana karte hai but iska matlab ye nhi ki aap milk nhi le sakte kuch mahinon me jab symptoms kam ho jayenge to aap milk use kar sakte ho
IBS Me Kya Khaye?
IBS me sahi diet follow karna bahut important hai, kyunki galat khana symptoms ko worsen kar sakta hai. Aapko aise foods khane chahiye jo easily digest ho jaayein aur gut ko irritate na karein. Soft-cooked sabziyaan jaise lauki, tori, ghiya, aur gajar IBS patients ke liye safe hoti hain. Daliya, moong dal, khichdi, aur rice light hote hain aur pet ko soothe karte hain.
Fruits me aap banana, papaya, chikoo jaise low-acid fruits le sakte ho. Herbal chai jaise saunf aur ajwain ka pani bhi digestion me madad karta hai. Hamesha halka aur ghar ka bana khana khayein, aur fried/spicy cheezon se bachke rahen.
Thoda-thoda karke frequent meals lena IBS ke liye behtar hota hai. Har kisi ka body alag hota hai, isliye jo food aapko suit karta ho, uska khud se dhyan rakhein.
IBS Ke Liye Ayurvedic Tips
Ayurveda kehta hai ki IBS (Grahani) mainly digestive fire yani ‘Agni’ ki imbalance ki wajah se hota hai. Isse theek karne ke liye Ayurveda simple aur natural remedies suggest karta hai. Har din subah ek glass garam paani me thoda sa jeera powder ya ajwain lein — yeh digestion ko boost karta hai. Iske alawa bael fruit ka sharbat, isabgol (natural fiber), aur buttermilk (chaach) bhi gut ke liye beneficial hote hain.
Triphala churna raat me garam paani ke saath lena bowel movements ko smooth banata hai. Saunf, dhaniya, aur mulethi ka decoction (kadha) bhi IBS symptoms me relief deta hai.
Sabse important cheez hai apne lifestyle ko shaant aur balanced rakhna — dincharya (daily routine), proper sleep, aur stress-free mind se bhi IBS control me aata hai. Ayurveda body aur mind dono ka balance maintain karne par focus karta hai.
Mera IBS Routine: Jo Cheezein Maine Follow Ki
Maine jab IBS ko face kiya, to shuruat me kaafi confusion tha. Lekin dheere-dheere maine khud par experiments kiye aur samjha ki mujhe kya suit karta hai aur kya nahi. Sabse pehle maine apna diet simple rakha — daliya, moong dal, lauki, ghiya, aur khichdi mera regular khana ban gaya.
Maine 1 saal tak dudh lena band kar diya tha, kyunki mujhe laga dairy products se mere symptoms badhte hain. Masale wale aur spicy khane se door raha, aur bahar ka khana almost chhod diya.
Subah uthkar ek glass garam paani lena routine ban gaya. Uske baad halka yoga karta tha jaise anulom-vilom, deep breathing aur thoda walking. Stress kam karne ke liye maine meditation bhi daily 10-15 minute kiya. Yeh sab cheezein mere IBS symptoms ko kaafi control me le aayi.
Mujhe sabse zyada help lifestyle se mili — discipline, patience aur body ke signals ko samajhna. IBS se recovery ek process hai, aur har kisi ka journey alag hota hai, lekin agar aap apne gut ko samajh jaayein, to healing possible hai.
Ek Chhoti Si Baat Akhri Me…
“IBS ek challenge zarur hai, lekin yeh aapka end nahi hai. Jab aap apne body ko samajhne lagte ho, to healing automatically start ho jaati hai. Thoda patience, thoda discipline aur thoda self-love — bas yahi teen cheezein chahiye IBS ko manage karne ke liye.”